Self Love & Self Care

Love & Relationships

single back woman

I’m a Strong, Single Black Woman. And Yes, I’m Proud

I'm a 42-year-old Black single mother of a 14-year-old son, so I get it. I'm not exactly in the most desirable demographic. I can accept...
25 books for black boys

25 Children’s Books That Celebrate Amazing Black Boys

As the mother of my own amazing Black boy who has already made his transition into college, connecting with the younger him through storytelling and...

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...