black women in media

Meet Kimberly Wilson, the Disney & ESPN Vice President Changing the Way We Play...

"Don't be afraid to be judged. They're going to judge you anyway. You might as well make moves." ---------- Kimberly K. Wilson is a Daddy’s Girl. Defined...
how to love myself more

love YOU better

Ilove Love. I love writing about it.  I love talking about it. I love reading about it. I love songs about it. I love being...
stop worrying

6 Ways to Worry Less & Live More

A few days ago, I found myself thinking about the younger me. The younger me whose cares were few and her bouts of troubles...
celebrating black girl magic

Why America Must Pass the Chalk to Black Women

This singular moment in Hidden Figures sums up how the U.S. should interact with Black women. During a highly classified government meeting, a group consisting...
why closure isn't necessary

Closure is Overrated

A while back, I was head over heels for a man. I mean, planning our wedding and naming our kids in my head-type feelings. Unfortunately,...
living in my purpose

How I Found Out That Purpose Has My Back

My back had been hurting for a couple of days and I couldn’t quite figure out why. And, I’m not talking about a little achy...
how to change my career

Don’t Be Afraid to Switch Lanes

There are plans… and then there’s that thing called life. When life happens and you’re dealt low blows, setups and setbacks, it’s easy to find...
love myself doing fine

“I’m Doing Fine”: 5 Things To Remember When You Really Aren’t

As a therapist who counsels people with mental health disorders and addiction issues, I have come to the conclusion that the most over-utilized word...

Our Purpose, Our Plan

WHAT'S TRENDING

How Love Brought Me Back From The Brink of Suicide

How did I get here? My t-shirt pulsated in the rhythm of my heart’s pounding as if it was trying to beat its way...