Self Love & Self Care

Love & Relationships

overcoming infidelity

After The Affair: How I Learned to Forgive, Love, & Grow Past His Infidelity

Every girl grows up wanting the perfect everything. We want the perfect job, the perfect mate, the perfect wedding, marriage, the perfect life. As young...
single back woman

I’m a Strong, Single Black Woman. And Yes, I’m Proud

I'm a 42-year-old Black single mother of a 14-year-old son, so I get it. I'm not exactly in the most desirable demographic. I can accept...

Our Purpose, Our Plan

Living Life

The Morning Shift: 3 Tips for a Great Start to Your...

BUZZZ….SNOOZE…...BUZZZ...SNOOZE Yep that is the sound of the alarm in the morning for so many people. You hop of bed and straight to the reality of...

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...