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Dr. Kendra Mayes

Dr. Kendra Mayes
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I am Dr. Kendra Mayes a native of Fort Worth Texas. I am a college professor motivational speaker and fitness professional. I am a personal trainer and the CEO of Kingdom Fitness, INC. I am licensed in several fitness formats and find joy helping others manage their dreams.

A Fit Life is a Long Life: 6 Tips to Help You Be More Consistent

Many times people become frustrated because they are not losing weight at the rate they would like to. It is important to remember that just as we didn’t gain weight or become unhealthy in one day, we are not going to lose weight or establish...

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Stay Ready: 6 Unique Challenges of Working While Black… & A...

It’s no secret that as women we just don’t get a fair shake when it comes to the corporate world. The inequalities we face...