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Dr. Katrina Spigner

Dr. Katrina Spigner
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Dr. Katrina Spigner (Dr. K) is the Founder and CEO of Re-Source Solutions,LLC, a personal and professional growth and development company. She is a certified personal and executive coach, inspirational speaker, workshop facilitator, author of three books, and an adjunct professor. Dr. K is the creator of the research-based, Voice Positioning System, a strategy that emerges out of her "Voice Lessons" program, which is designed to help women harness their power and master their influence. More than anything, Dr. K's heart's desire is to live her life in a way that SPEAKS LIFE!

Stop Standing In Line: 3 Things to Do When You’re Ready...

How many times have you stood in line at the grocery store, bank, or other places only to find that the line next to...

Reclaiming My Time: And A Whole Lot of Other Things While...

Okay, be honest. You’ve chuckled at a Representative Maxine Waters meme. Right? You’ve seen them…the ones where she is peering over the rim of her...

How Love Brought Me Back From The Brink of Suicide

How did I get here? My t-shirt pulsated in the rhythm of my heart’s pounding as if it was trying to beat its way...

The Truth About The Masks We Wear: It’s Time to Discover...

Façade. Front. Masquerade. Fake. Are these the words that describe your life? WAIT! Before you stop reading…stay with me. I know it may be difficult to...

What Will Happen to the Black Woman’s Voice When Michelle Obama...

On August 25, 2008, Mrs. Michelle Obama took the stage at the Democratic National Convention. In front of an exuberant crowd, she stepped up...

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...