Authors Posts by Sarah Somian

Sarah Somian

Sarah Somian
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Sarah Somian is a Holistic Nutritionist and Wellness Consultant with a passion for natural and holistic methods of healing and nourishing the body. She firmly believes that Nature and whole foods can be powerful medicines, when used appropriately. Her mission is to empower and educate her clients so that they can enjoy vibrant health from the inside out. A real globetrotter and travel enthusiast as well, you can easily find her via her website: www.deliciouslyvibrant.com, Instagram: @deliciouslyvibrant or Facebook Page: Deliciously Vibrant.

5 Tips To Help You Stick to A Consistent Exercise Routine

how to exercise
We are now four months into 2017. By now, many people have already given up on their “I’m gonna work out every day” New Year’s resolutions. Understandable, given how boring and intimidating exercising can feel, especially if you are new to it. If you are beginning...

What Cuba Has Taught Me

black girl cuba vacation
It has now been about 1 week since I left Cuba and I am still processing everything that I got to experience and see on this intriguing island. I knew that Cuba would be an adventure but I didn’t know what kind nor did I know to...

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

eating healthy
Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy meals can be. Others claim they don’t have the time. I get it, when you get home after a long day...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

eat healthy
Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health for the rest of their lives. Once you start paying attention to not only what you eat, but how you eat,...

8 Ways to Kickstart Your Healthy Lifestyle

exercise tips for women
So this is it, you’ve decided that your body has had enough and you are now ready to embark on a brand new journey with it. With the start of the new year, you thought it’d be a great idea to get a head start...

APRIL BOOK CLUB SELECTION

April Book Club Selection: “Stop Spending 100% of Your Time on...

We're so excited to announce our April 2017 NiaMagazine.com Book Club selection: Exponential Living® - Stop Spending 100% of Your Time on 10% of Who You...

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A Fit life is a Long Life: Consistency is Key

Many times people become frustrated because they are not losing weight at the rate they would like to. It is important to remember that just...

Image vs. Character – Which do You Choose?

“No one wants to be friends with a b*tch.” - My 8th Grade Spanish Instructor I still laugh when I say that aloud, because at...

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once...

Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy...