Authors Posts by Sarah Somian

Sarah Somian

Sarah Somian
Sarah Somian is a Holistic Nutritionist and Wellness Consultant with a passion for natural and holistic methods of healing and nourishing the body. She firmly believes that Nature and whole foods can be powerful medicines, when used appropriately. Her mission is to empower and educate her clients so that they can enjoy vibrant health from the inside out. A real globetrotter and travel enthusiast as well, you can easily find her via her website:, Instagram: @deliciouslyvibrant or Facebook Page: Deliciously Vibrant.

5 Reasons Why You Should Live Abroad At Least Once in Your Life

black women travel abroad
I was born in a small city, in a small country in the middle of Europe: Brussels, Belgium. To those who even know about this country and city (because many don’t), Brussels has always had the reputation of being a cute and charming city. However,...

Healthy Living: 5 Reasons Why Water Should Be Your New Favorite Drink

how to drink more water
I already know what you are thinking: “But drinking water is so boring and tasteless!” And for many people, that's true. For others, the taste is not an issue, yet they still don’t drink enough due to forgetfulness or busy-ness. In my practice, increasing the water...

5 Tips To Help You Stick to A Consistent Exercise Routine

how to exercise
We are now four months into 2017. By now, many people have already given up on their “I’m gonna work out every day” New Year’s resolutions. Understandable, given how boring and intimidating exercising can feel, especially if you are new to it. If you are beginning...

What Cuba Has Taught Me

black girl cuba vacation
It has now been about 1 week since I left Cuba and I am still processing everything that I got to experience and see on this intriguing island. I knew that Cuba would be an adventure but I didn’t know what kind nor did I know to...

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

eating healthy
Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy meals can be. Others claim they don’t have the time. I get it, when you get home after a long day...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

eat healthy
Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health for the rest of their lives. Once you start paying attention to not only what you eat, but how you eat,...

8 Ways to Kickstart Your Healthy Lifestyle

exercise tips for women
So this is it, you’ve decided that your body has had enough and you are now ready to embark on a brand new journey with it. With the start of the new year, you thought it’d be a great idea to get a head start...

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Why I Started Nia Magazine

The most important piece is YOU, our readers. Thank you in advance for being a part of the Nia movement. I want to hear from you. What do you want to see? What do you care about? Nia is a dialogue. We’re in this together.


5 Ways to Find & Own Your Happiness

Do me a favor. Ask yourself one question: "Am I in a prison that I created for myself?" If you are, don't waste time. Grab those keys. You...

I Was the Only One Holding Myself Back

Have you ever experienced anxiety and paranoia? It’s one thing to experience one or the other, but a combination of both can leave you...

Poetry: “Loving a Love that Hurts” by KiarahSymone Sumner

Was it real? Was any of it real? The way a man looks at the woman. Looks of sweaty, hot lust Or passionate, volcanic love. How does the...