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how to have a great morning

The Morning Shift: 3 Tips for a Great Start to Your Day

BUZZZ….SNOOZE…...BUZZZ...SNOOZE Yep that is the sound of the alarm in the morning for so many people. You hop of bed and straight to the reality of...
how to heal from your mother

20 Years from Now, What Will My Daughter Say About Me?

Does my mother know what I say about her…how I feel unmothered? How scary it is navigating this world with limited support. How much emotional...
how to talk about race

“You’re Pretty for a Dark Skinned Girl.”

I sat on her front porch clicking my roller skates on the pavement as the blazing sun kissed my skin. Unwilling to allow the...
how to redefine your life

It’s Time to Redefine, Reinvent and Relaunch Yourself

Life happens and things don’t always go as planned. Life happens and what you once felt was your divine purpose, now feels like a...
self care for black women

Making Moves: How I Took A Chance on Myself & Learned to Fly Free

Almost two years ago, I was presented with an opportunity to move across the country for a company I loved. The city in question...
Please Stop Trying to Talk Me Out of My Greatness

Please Stop Trying to Talk Me Out of My Greatness!

About a month ago, I decided that it was time for me to quit my job and pursue my entrepreneurial passion full time. For 20...
(Video) How Tanikia Carpenter Stepped Out on Faith & Straight Into Her Dream

(Video) How Tanikia Stepped Out on Faith & Straight Into Her Dream

Dreams are difficult. And often require a next level of faith to build the confidence necessary to step straight into your purpose. Tanikia knew she...

“I Didn’t Want to Be Divorced”: How Janelle Found the Courage to Choose Herself

Love, like life, is complicated. Marriage sometimes even more so. What do you do when the marriage you prayed for isn't what you envisioned? Janelle's story...

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...