love myself doing fine

“I’m Doing Fine”…and Other Lies We Tell Ourselves

As a therapist who counsels people with mental health disorders and addiction issues, I have come to the conclusion that the most over-utilized word...
on the brink of change

What to Do When You’re “On the Brink”

Have you ever experienced a feeling, where you know something major is going to take place, but you can’t put your finger on what...
5 ways to eliminate stress Nia magazine for black women

Had Enough? 5 Quick Ways to Eliminate Stress

It's so easy to fall into the trap of thinking, "If I only had ____ (fill in the blank), my life would be so...
Making Time for You Nia magazine for black women

Making Time for You: The Power of a Quiet Morning

Starting my morning in silent reflection is my emotional anchor. There are always peaks and valleys throughout the day, but I have found that my morning routine of solitude keeps me balanced no matter what is thrown my way.

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Why I Started Nia Magazine

The most important piece is YOU, our readers. Thank you in advance for being a part of the Nia movement. I want to hear from you. What do you want to see? What do you care about? Nia is a dialogue. We’re in this together.


How Many More?

What do you do when tears anger hope prayer protest... are not enough? When you're almost numb inside because you've heard this story so many times you know it by heart. Exhausted from...

Don’t Bring Your Pity to My Party

Being well over thirty, childless and single with no prospects on the horizon has caused others to look at me with such sadness in...

Start Your Business: 5 Steps to Transition from Employee to Solopreneur

Four years ago, Ayanna Penn was full time social worker with a growing family. She was ready for a change. Penn wanted to be able...