Balance

5 ways to eliminate stress Nia magazine for black women

Had Enough? 5 Quick Ways to Eliminate Stress

It's so easy to fall into the trap of thinking, "If I only had ____ (fill in the blank), my life would be so...
Making Time for You Nia magazine for black women

Making Time for You: The Power of a Quiet Morning

Starting my morning in silent reflection is my emotional anchor. There are always peaks and valleys throughout the day, but I have found that my morning routine of solitude keeps me balanced no matter what is thrown my way.

APRIL BOOK CLUB SELECTION

April Book Club Selection: “Stop Spending 100% of Your Time on...

We're so excited to announce our April 2017 NiaMagazine.com Book Club selection: Exponential Living® - Stop Spending 100% of Your Time on 10% of Who You...

The Latest

Don’t Believe the Hype: Loving Yourself in the Age of Social...

In the age of social media, it often seems that perception is everything. Everyone wants to have the perfect life, the best selfies, a flawlessly...

WHAT'S TRENDING

Curators of Cool: Meet The 5 Black Women Conquering the Design...

From skyscrapers and custom homes, to product development and interior design solutions, the amazing talent of Black architects and designers is on full display...

Just…Breathe

As women we often find ourselves being pulled from one place to the next. Everyone has their own level of expectation of us. We silently...

We Too Are #BlackGirlMagic

In the fall of 2002, while walking through the vibrant HBCU campus I attended, I heard hip hop music blaring from a huge, red,...