Balance

change your life

Stop Standing In Line: 3 Things to Do When You’re Ready to Move to...

How many times have you stood in line at the grocery store, bank, or other places only to find that the line next to...
love myself doing fine

“I’m Doing Fine”…and Other Lies We Tell Ourselves

As a therapist who counsels people with mental health disorders and addiction issues, I have come to the conclusion that the most over-utilized word...
on the brink of change

What to Do When You’re “On the Brink”

Have you ever experienced a feeling, where you know something major is going to take place, but you can’t put your finger on what...
5 ways to eliminate stress Nia magazine for black women

Had Enough? 5 Quick Ways to Eliminate Stress

It's so easy to fall into the trap of thinking, "If I only had ____ (fill in the blank), my life would be so...
Making Time for You Nia magazine for black women

Making Time for You: The Power of a Quiet Morning

Starting my morning in silent reflection is my emotional anchor. There are always peaks and valleys throughout the day, but I have found that my morning routine of solitude keeps me balanced no matter what is thrown my way.

WHAT'S TRENDING

3 Keys to Navigating Your Hectic Life

I’m a full-time working mother of 4 daughters - oh, and a writer too. Life is full, even with my new found ability to say NO...