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From the Editor

love letter to black women

Why I Started Nia Magazine

The most important piece is YOU, our readers. Thank you in advance for being a part of the Nia movement. I want to hear from you. What do you want to see? What do you care about? Nia is a dialogue. We’re in this together.

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...