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eat healthy

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...
black girl magic

I Quit: Kudos to the Black Girl Who Believed She Could Win

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...
celebrate during the process

Why You Should Always Celebrate During the Process

I have a tendency to wait until a project is completed to celebrate my accomplishment. For example, when I was in the process of getting my...
HIV/AIDS and Black women

We Too Are #BlackGirlMagic: Destroying the Stigma Around Black Women Living with HIV/AIDS

In the fall of 2002, while walking through the vibrant HBCU campus I attended, I heard hip hop music blaring from a huge, red,...
black women travel abroad

5 Reasons Why You Should Live Abroad At Least Once in Your Life

I was born in a small city, in a small country in the middle of Europe: Brussels, Belgium. To those who even know about...
black women in media

Meet Mjeema Pickett, Spotify’s R&B/Soul Global Programming Head Living Music As Purpose

"There's no greater feeling than the feeling of being blessed. Of knowing that you followed through with what was in your heart. And you're...
black women in media

Meet Numa Perrier, the Writer/Filmmaker Celebrating Blackness, Vulnerability & New Beginnings

"You’ll never be 100% ready. Do it anyway.” ---------- Numa Perrier is a flirt. Seductively voiced with an easy smile and eyes that seem to lure...
black women in media

Meet Tiffany Smith-Anoa’i, the CBS Entertainment EVP Championing Diversity, HBCU Pride & the Power...

"I just want people to think a little longer, a little broader, and listen a little longer." ---------- Let the record show that our pursuit of...

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...