Home Living Life Healthy Living

Healthy Living

HIV/AIDS and Black women

We Too Are #BlackGirlMagic: Destroying the Stigma Around Black Women Living with HIV/AIDS

In the fall of 2002, while walking through the vibrant HBCU campus I attended, I heard hip hop music blaring from a huge, red,...
black women and yoga

How Yoga Helped Me Regain Self-Confidence

Everyone who knows me well can easily see that I’m always thinking. Analyzing. Predicting. Wondering. Stressing. For a long time I begged my soul to...
5 ways to eliminate stress Nia magazine for black women

#SelfLove Tips: 5 Quick Ways to Eliminate Stress

It's so easy to fall into the trap of thinking, "If I only had ____ (fill in the blank), my life would be so...
a healthier life

A Fit Life is a Long Life: 6 Tips to Help You Be More...

Many times people become frustrated because they are not losing weight at the rate they would like to. It is important to remember that just...
how to check off your bucket list

6 Things You Should Check Off Your Bucket List Before It’s Too Late

It seems to be tradition to examine the direction of our lives twice a year: once at the beginning to set resolutions, and once...
should i go to threrapy

Meet Dr. Joy Harden Bradford, The Therapy for Black Girls Founder Creating A Unique...

Dr. Joy Harden Bradford’s got Netflix binge stories. Don’t be surprised to see her at a season finale watch party for your favorite reality show either...
becoming celibate devon franklin megan goode

No More “Soul Ties”: Why I Decided to Become Celibate

I’m entering in a new season of my life where I feel like I’m gaining a restart button. Finally, after years and years of...
how to eat healthy and exercise nia magazine for black women

Healthy Living: How I Found My Motivation to Eat Healthy & Exercise

In order to live your best life, find your motivation to eat healthy and exercise. I did!

Our Purpose, Our Plan

Living Life

True Confessions of A New Mom

Growing up, my parents conveyed a very negative sentiment about having kids. They would often tell my brothers and I not to have kids...

My Experiences Abroad Gave Me Panic Attacks

My heart starts racing. I feel my chest tighten, skin tingling. My breathing becomes labored. Terror grips my body as I brace myself for walking...

The Morning Shift: 3 Tips for a Great Start to Your...

BUZZZ….SNOOZE…...BUZZZ...SNOOZE Yep that is the sound of the alarm in the morning for so many people. You hop of bed and straight to the reality of...