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how to drink more water

Healthy Living: 5 Reasons Why Water Should Be Your New Favorite Drink

I already know what you are thinking: “But drinking water is so boring and tasteless!” And for many people, that's true. For others, the taste...
how to exercise

5 Tips To Help You Stick to A Consistent Exercise Routine

We are now four months into 2017. By now, many people have already given up on their “I’m gonna work out every day” New...
eating healthy

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy...
eat healthy

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...
exercise tips for women

8 Ways to Kickstart Your Healthy Lifestyle

So this is it, you’ve decided that your body has had enough and you are now ready to embark on a brand new journey...
new years resolutions

Out With the Old, In With the New: 7 Habits to Leave in 2016

2016 is just about behind us. How did this year play out for you? For most of us, the end of the year means reflecting...
8 Things Confident Women Just Don’t Do Nia magazine for black women

8 Things Confident Women Just Don’t Do

There's nothing like a confident woman. A woman who is sure of herself can rule an entire empire. But what if your confidence isn't where it...
5 Things that may be draining your energy Nia Magazine

5 Things That May Be Draining Your Energy

Have you ever felt like you are dragging yourself through the day? Or you feel tired and weak and it's not even lunchtime? It is...

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Thirteen

“I’m four months.” The delicate fiber of her voice washed over me as I stood there in complete and utter shock. A single tear rolled...