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6 Things You Should Check Off Your Bucket List Before It’s Too Late

It seems to be tradition to examine the direction of our lives twice a year: once at the beginning to set resolutions, and once...
should i go to threrapy

Meet Dr. Joy Harden Bradford, The Therapy for Black Girls Founder Creating A Unique...

Dr. Joy Harden Bradford’s got Netflix binge stories. Don’t be surprised to see her at a season finale watch party for your favorite reality show either...
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No More “Soul Ties”: Why I Decided to Become Celibate

I’m entering in a new season of my life where I feel like I’m gaining a restart button. Finally, after years and years of...
how to eat healthy and exercise nia magazine for black women

Healthy Living: How I Found My Motivation to Eat Healthy & Exercise

In order to live your best life, find your motivation to eat healthy and exercise. I did!
how to drink more water

Healthy Living: 5 Reasons Why Water Should Be Your New Favorite Drink

I already know what you are thinking: “But drinking water is so boring and tasteless!” And for many people, that's true. For others, the taste...
how to exercise

5 Tips To Help You Stick to A Consistent Exercise Routine

We are now four months into 2017. By now, many people have already given up on their “I’m gonna work out every day” New...
eating healthy

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy...
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Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

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How I Learned to Own My Beautiful & Appreciate My Amazing

This is what I looked like in my teenage years: I had a thick, long mane of dark curls that cascaded down my back and...