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HIV/AIDS and Black women

We Too Are #BlackGirlMagic: Destroying the Stigma Around Black Women Living with HIV/AIDS

In the fall of 2002, while walking through the vibrant HBCU campus I attended, I heard hip hop music blaring from a huge, red,...
black women and yoga

How Yoga Helped Me Regain Self-Confidence

Everyone who knows me well can easily see that I’m always thinking. Analyzing. Predicting. Wondering. Stressing. For a long time I begged my soul to...
5 ways to eliminate stress Nia magazine for black women

#SelfLove Tips: 5 Quick Ways to Eliminate Stress

It's so easy to fall into the trap of thinking, "If I only had ____ (fill in the blank), my life would be so...
a healthier life

A Fit Life is a Long Life: 6 Tips to Help You Be More...

Many times people become frustrated because they are not losing weight at the rate they would like to. It is important to remember that just...
how to check off your bucket list

6 Things You Should Check Off Your Bucket List Before It’s Too Late

It seems to be tradition to examine the direction of our lives twice a year: once at the beginning to set resolutions, and once...
should i go to threrapy

Meet Dr. Joy Harden Bradford, The Therapy for Black Girls Founder Creating A Unique...

Dr. Joy Harden Bradford’s got Netflix binge stories. Don’t be surprised to see her at a season finale watch party for your favorite reality show either...
becoming celibate devon franklin megan goode

No More “Soul Ties”: Why I Decided to Become Celibate

I’m entering in a new season of my life where I feel like I’m gaining a restart button. Finally, after years and years of...
how to eat healthy and exercise nia magazine for black women

Healthy Living: How I Found My Motivation to Eat Healthy & Exercise

In order to live your best life, find your motivation to eat healthy and exercise. I did!

Our Purpose, Our Plan

Living Life

My First Trip to the Motherland

My Second Day in Africa When everything happened I was sitting in a canoe. It was night. It was a party. The music was outside. We were making...

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...

I Quit: Kudos to the Black Girl Who Believed She Could...

I quit. Well not like that. But essentially, yes. After damn near ten years of dedicated service to an organization that shall remain nameless – although...