Healthy Living

Healthy Living

eating healthy

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy...
how to check off your bucket list

What’s On Your Bucket List? (and How to Check It Off)

It seems to be tradition to examine the direction of our lives twice a year: once at the beginning to set resolutions, and once...
eat healthy

Your Healthy Living Guide: 5 Easy Tips to Eat More Mindfully

Being more mindful when you eat is my number one tip to help my clients not only lose weight, but also maintain vibrant health...
exercise tips for women

8 Ways to Kickstart Your Healthy Lifestyle

So this is it, you’ve decided that your body has had enough and you are now ready to embark on a brand new journey...
new years resolutions

Out With the Old, In With the New: 7 Habits to Leave in 2016

2016 is just about behind us. How did this year play out for you? For most of us, the end of the year means reflecting...
8 Things Confident Women Just Don’t Do Nia magazine for black women

8 Things Confident Women Just Don’t Do

There's nothing like a confident woman. A woman who is sure of herself can rule an entire empire. But what if your confidence isn't where it...
5 Things that may be draining your energy Nia Magazine

5 Things That May Be Draining Your Energy

Have you ever felt like you are dragging yourself through the day? Or you feel tired and weak and it's not even lunchtime? It is...
celebrate during the process

Why You Should Always Celebrate During the Process

I have a tendency to wait until a project is completed to celebrate my accomplishment. For example, when I was in the process of getting my...
3 Keys to Navigating Your Hectic Life nia magazine for black women

3 Keys to Navigating Your Hectic Life

I’m a full-time working mother of 4 daughters - oh, and a writer too. Life is full, even with my new found ability to say NO...
Health or Beauty Nia magazine for black women

Health or Beauty?

“Is this going to make me look bulky, like a man?” I am a fitness trainer specializing in strength training, and if I had a...
A Broader Definition of Self-Care nia magazine for black women

A Broader Definition of Self-Care: A Wellness Story

I first began working out after the birth of my son in my early twenties. With a consistent routine, losing the baby weight was...
a healthier life

A Fit life is a Long Life: Consistency is Key

Many times people become frustrated because they are not losing weight at the rate they would like to. It is important to remember that just...
talk to aging parents about health nia magazine for black women

How to Talk to Aging Parents about Their Health

If you are like me and in the unfortunate position of living far away from your parents, when you do see them it is...

The Latest

I Loved Him But I Didn’t Like Him

The carport lights flashed on through the kitchen blinds and the engine of the light blue 1988 Cadillac Deville could be heard in the...

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Write for Nia Magazine

Do you have your own story to tell? Or perhaps you've been looking for a place to share your voice... Well, look no further! Whether you’ve...

WHAT'S TRENDING

Are You in A Placeholder Relationship?

You are sitting next to the person you are dating in silence. While most people would be content in the presence of each other,...

This One’s For the 90’s Baby

Some say we’re the “new workforce.” Others refer to us as a bunch of instant gratification seeking 20-30 somethings who are too impatient to learn...

Exes & The Planet of the Lost Cause

Following last night’s unnerving emotional tug of war between post break-up commitment revisits and phallic driven lust, were social media advertised articles about letting...