Healthy Living

how to drink more water

Healthy Living: 5 Reasons Why Water Should Be Your New Favorite Drink

I already know what you are thinking: “But drinking water is so boring and tasteless!” And for many people, that's true. For others, the taste...
how to exercise

5 Tips To Help You Stick to A Consistent Exercise Routine

We are now four months into 2017. By now, many people have already given up on their “I’m gonna work out every day” New...
eating healthy

6 Ways To Kick Unhealthy Food Out of Your Kitchen Once & For All

Eating healthy at home can feel so daunting and even boring to some. Most people simply have no idea how tasty and easy healthy...
exercise tips for women

8 Ways to Kickstart Your Healthy Lifestyle

So this is it, you’ve decided that your body has had enough and you are now ready to embark on a brand new journey...
new years resolutions

Out With the Old, In With the New: 7 Habits to Leave in 2016

2016 is just about behind us. How did this year play out for you? For most of us, the end of the year means reflecting...
8 Things Confident Women Just Don’t Do Nia magazine for black women

8 Things Confident Women Just Don’t Do

There's nothing like a confident woman. A woman who is sure of herself can rule an entire empire. But what if your confidence isn't where it...
5 Things that may be draining your energy Nia Magazine

5 Things That May Be Draining Your Energy

Have you ever felt like you are dragging yourself through the day? Or you feel tired and weak and it's not even lunchtime? It is...
3 Keys to Navigating Your Hectic Life nia magazine for black women

3 Keys to Navigating Your Hectic Life

I’m a full-time working mother of 4 daughters - oh, and a writer too. Life is full, even with my new found ability to say NO...

Our Purpose, Our Plan

Don't Miss This

Don’t Back Down When God Gives You Everything You’ve Prayed For

This year I’ve learned that sometimes when we whisper our prayers, we pray for what we believe we need. I speak things into the universe...

Insecure No More

When I think about my past, one of the things I would never have called myself was insecure. I had a diverse peer group. I...

When Love Fails and You Prevail: 5 Steps to Gracefully Become...

Iwas 20 years old when I got married to who I thought was the perfect guy. I diligently saved myself for marriage. I was a...