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True Confessions of A New Mom

Growing up, my parents conveyed a very negative sentiment about having kids. They would often tell my brothers and I not to have kids...

My Experiences Abroad Gave Me Panic Attacks

My heart starts racing. I feel my chest tighten, skin tingling. My breathing becomes labored. Terror grips my body as I brace myself for walking...

The Morning Shift: 3 Tips for a Great Start to Your...

BUZZZ….SNOOZE…...BUZZZ...SNOOZE Yep that is the sound of the alarm in the morning for so many people. You hop of bed and straight to the reality of...