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NIA PODCAST EP.2: Sheri Riley, Author of “Stop Spending 100% of Your Time on...

On the road to finding and understanding who we really are… we often get in our own way. In an effort to streamline our daily...

Our Purpose, Our Plan

Living Life

True Confessions of A New Mom

Growing up, my parents conveyed a very negative sentiment about having kids. They would often tell my brothers and I not to have kids...

My Experiences Abroad Gave Me Panic Attacks

My heart starts racing. I feel my chest tighten, skin tingling. My breathing becomes labored. Terror grips my body as I brace myself for walking...

The Morning Shift: 3 Tips for a Great Start to Your...

BUZZZ….SNOOZE…...BUZZZ...SNOOZE Yep that is the sound of the alarm in the morning for so many people. You hop of bed and straight to the reality of...